Increased Immunity
In 2016, BMC Complementary and Alternative Medicine published a small study found that those who practices yogic breathing exercises showed reduced levels of pro-inflammatory molecules called interleukins and higher levels of antibodies called immunoglobulins. Antibodies are responsible for fighting germs, bacteria, and viruses.
Source: The Science of Self-Care (And Yoga), Yoga Journal, June, 2018.
Source: The Science of Self-Care (And Yoga), Yoga Journal, June, 2018.
