GROWING PEACEFUL HEARTS, MINDS & BODIES CERTIFICATION PROGRAM
  • Home
    • What is MIndfulness?
    • Montessori and Peace Education
  • Fearless Life Peace Symposium
  • 50 Hour Certification Program
  • Peace Out Club-After school Certification Program
  • About the Peace Instructors
  • Contact

Increased Immunity

 In 2016, BMC Complementary and Alternative Medicine published a small study found that those who practices yogic breathing exercises showed reduced levels of pro-inflammatory molecules called interleukins and higher levels of antibodies called immunoglobulins. Antibodies are responsible for fighting germs, bacteria, and viruses. 
Source: ​The Science of Self-Care (And Yoga), Yoga Journal, June, 2018.
Powered by Create your own unique website with customizable templates.
  • Home
    • What is MIndfulness?
    • Montessori and Peace Education
  • Fearless Life Peace Symposium
  • 50 Hour Certification Program
  • Peace Out Club-After school Certification Program
  • About the Peace Instructors
  • Contact