GROWING PEACEFUL HEARTS, MINDS & BODIES CERTIFICATION PROGRAM
  • Home
    • What is MIndfulness?
    • Montessori and Peace Education
  • Fearless Life Peace Symposium
  • 50 Hour Certification Program
  • Peace Out Club-After school Certification Program
  • About the Peace Instructors
  • Contact

Improved Relaxation

In 2017, the journal Psychoneuroendocrinology published that yoga enhances parasympathetic nervous system activity and reduces activity in the hypothalamic-pituitary-adrenal axis (HPA) which lead to a decrease in cortisol levels (stress hormone).
Source: The Science of Self-Care (And Yoga), Yoga Journal, June, 2018. 
Powered by Create your own unique website with customizable templates.
  • Home
    • What is MIndfulness?
    • Montessori and Peace Education
  • Fearless Life Peace Symposium
  • 50 Hour Certification Program
  • Peace Out Club-After school Certification Program
  • About the Peace Instructors
  • Contact