GROWING PEACEFUL HEARTS, MINDS & BODIES CERTIFICATION PROGRAM
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Stronger Muscles & Muscle Maintenance


In 2013, a study done by Colorado State University was published in The Journal of Strength and Conditioning Research and stated that those who practiced yoga had increased deadlift strength and upper/lower body strength (after 24 weeks of Sun Salutations). 
Source: ​The Science of Self-Care (And Yoga), Yoga Journal, June, 2018.
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  • Home
    • What is MIndfulness?
    • Montessori and Peace Education
  • Fearless Life Peace Symposium
  • 50 Hour Certification Program
  • Peace Out Club-After school Certification Program
  • About the Peace Instructors
  • Contact