Promotion of Positive Self-Image
In 2016, Australian journal Body Image surveyed 320 people (193 yoga practitioners/127 non-yoga practitioners) and found that practicing yoga may facilitate promotion of positive self-image.
Source: The Science of Self-Care (And Yoga), Yoga Journal, June, 2018.
Source: The Science of Self-Care (And Yoga), Yoga Journal, June, 2018.