GROWING PEACEFUL HEARTS, MINDS & BODIES CERTIFICATION PROGRAM
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Better Stress Management 


In 2015 Health Psychology Review examined five studies on yoga and stress. It was determined that stress hormones and cortisol levels decrease more easily due to yoga practices. 
Source: The Science of Self-Care (And Yoga), Yoga Journal, June, 2018.
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  • Home
    • What is MIndfulness?
    • Montessori and Peace Education
  • Fearless Life Peace Symposium
  • 50 Hour Certification Program
  • Peace Out Club-After school Certification Program
  • About the Peace Instructors
  • Contact